Pressure cookers have been around for thousands of years, and have become much more convenient over the years. What first started out as an unpredictable, risky cooking ware is now one of the safest and easiest ways to prepare a meal. Here’s why.
- They save time and energy.
Pressure cookers prepare food much faster than other cooking methods. They reduce cooking time by up to 70%, making the chore almost effortless. Furthermore, there are so many one-pot recipes available nowadays that it makes tedious preparation almost sinful. This is ideal especially for parents who come home tired from work and have barely enough time and energy to cook a complex meal.
For those who prefer electric cooking ware, there are many electric pressure cookers available in the market today. With the 70% reduction in cooking time, you’re sure to save a lot on your energy bills!
- They retain 90-95 percent of their nutritional value.
While there was news going around a couple of years ago about pressure cookers losing nutritional value, it is not the case today. It was proven in a 2007 study published in the Journal of Food Science that pressure cookers do the exact opposite. Since the cooker is tightly sealed, it utilizes only the ingredients inside the pot, most of it being water. It is true that at some point, the food lose their nutrients due to transfer to the water. However, what most people forget is that it is that same water that’s used to tenderize the food. Hence, it goes right back inside your food until the water in the pot is absorbed, as well as the nutrients. Ultimately, your food is not only perfectly nutritious, but absolutely flavorful as well! Stainless steel pressure cooker is a better option that aluminum ones.
- They make food storage easier.
To be clear, pressure cookers and pressure canners are two different cooking equipment, despite the common misconceptions. However, there are many pressure cookers that have built-in pressure canners available today. Paired with the pressure cooker, the pressure canner allows you to store nutritious, flavorful food in a safe and convenient way!
The pressure cooker is a misunderstood kitchen tool. A lot are still wary, but there is absolutely no reason to be. With benefits like these and tested safety features, this equipment is sure to be your kitchen’s star! So make sure you check out the best pressure cooker site before making any decision.